Is the program beneficial for someone who has an injury or movement restrictions?

[Tathata Staff]

The movements and routines in the program are designed to help preserve, support and protect the body to prevent any discomfort or injuries. They have been extensively reviewed and verified by multiple sports and conditioning movement specialists as truly being one of the safest ways to move the club for your entire body and avoid injury. If you come across a movement that seems to test your limitations, please listen to your body and only move to the point where you feel comfortable.