This topic contains 2 replies, has 3 voices, and was last updated by 
Tathata Staff 7 years, 2 months ago.
- Stretching
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I am just starting day 4 today. We haven’t started any yoga type stretching yet. With this come in later video lessons. I noticed there is a pdf with stretches on there, so I am not sure if I am supposed to do those on my own or if they will be included in later video lessons. thanks in advance for any guidance
Yes, don’t worry. Stretching will become a frequent part of the daily lessons very soon in your program. First their is a detailed overview followed later by two routines done at a faster pace.
Hi Colin, great question! You are almost there, stretching gets introduced on Day 5 of the program!
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