Jesse, I struggle with that at times, too. I find that the pressure movements help address this in Chapter 3. We want to have the arms back on the body with the baseball throw movement and then the body moves the club through impact. I want to feel less pressure at the end of the baseball throw – around a pressure 6 than I do when I am beyond impact – around a 7 or even 8. Too much pressure too early, especially in the arms and hands, means I am swinging more with my arms than with my whole body. If I am a little more deliberate and slower through transition and down into impact then try to be more pressurized post impact I find better results.

Good luck and keep up the hard work.

Hi Robert,

You will begin the movement thrust through impact from an already pushed back position so it isn’t necessary to push back any more than that, you will however feel the pelvis rotation while feeling the glutes and thighs squeeze together to the completion of the movement. The thighs and glutes feeling a sense of squeezing together will aide in thrusting the pelvis and ribs up to the finish position. We recommend using the stretching routine as needed to support the creation of these feelings to the finish of the golf swing.

thank you david, very helpful. i played my first round yesterday after being through day 5 of training. i had the best front 9 of my life, shooting a 42. usually i shoot in the upper 40’s, with final scores in the mid to upper 90’s/100. i regressed on the back 9 but i noticed my muscles were very fatigued, almost trembling, particularly my legs. i think it is due to incorporating all the new movements and using muscles i dont usually use! what do you think? i imagine that with more training i will be ready to have the endurance to perform the full 18.