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Tathata Staff 8 years, 7 months ago.
- Daily Practice
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I am on day 38. 65 years, 19 handicap. I practice Tai Chi every morning, and would appreciate a recommendation for a 15 minute daily practice. Thinking a few of the yoga stretches, snap to level and full swing.?
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Steve,
Thank you for the incredible question and for reaching out to share your thoughts and feedback to help us and the others going through the 60-Day Program right alongside of you. We are building an incredible 15 minute “flow routine” that we can’t wait to share with you. For the time being, have fun building your own 15 minute daily practice centered around your favorite movements if you choose to. We love your thoughts on including stretches along with the movements to continue building strength into your game everyday.
If you have any other questions please let us know. We will update all students once the flow routine is available. Thank you for being a part of Tathata Golf.
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