Modified stretches

[Max]

I’m 83 and cannot do even the first move from Day 5. Are there modified stretches that can be done as a substitute?

[Linda J.]

Go to Daily Extra on the Stretching-Regression for Day 5.
I found it extremely helpful and it’s now getting easier.
I’m 75 so I know what you were feeling. Good Luck
Linda J

[Tathata Staff]

Awesome, thank you Linda for your response. Max, as Linda has pointed out, there is a Daily Extra on the regression movements of the Stretching Routine located on the Day 5 page beneath the video next to the Chapter Support tab. Let us know if you need help finding it or would like any additional support with the stretching movements.

[Max]

Thanks, Linda and staff. I’ve found it and have watched it twice and printed out the cheat sheet. I believe I can do most of them but I’m also aware of the purpose of each stretch movement.

Thanks for all your help. I am moving onwards.

Max

[Tathata Staff]

Great to hear Max, we look forward to you training further. Let us know if there is anything else we can do to support you and your training.