Modified stretches

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This topic contains 4 replies, has 3 voices, and was last updated by Tathata Staff Tathata Staff 4 years, 11 months ago.

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  • Modified stretches
  • #202544

    Max

    I’m 83 and cannot do even the first move from Day 5. Are there modified stretches that can be done as a substitute?

    #203177

    Go to Daily Extra on the Stretching-Regression for Day 5.
    I found it extremely helpful and it’s now getting easier.
    I’m 75 so I know what you were feeling. Good Luck
    Linda J

    #204997

    Awesome, thank you Linda for your response. Max, as Linda has pointed out, there is a Daily Extra on the regression movements of the Stretching Routine located on the Day 5 page beneath the video next to the Chapter Support tab. Let us know if you need help finding it or would like any additional support with the stretching movements.

    #205017

    Max

    Thanks, Linda and staff. I’ve found it and have watched it twice and printed out the cheat sheet. I believe I can do most of them but I’m also aware of the purpose of each stretch movement.

    Thanks for all your help. I am moving onwards.

    Max

    #205045

    Great to hear Max, we look forward to you training further. Let us know if there is anything else we can do to support you and your training.

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