Training with mirrors.

[BWG88]

Sorry if I’ve missed the thread, but I have not heard any discussion on whether it is beneficial or not to do this program in front of mirrors. I train in our home gym so I have the opportunity to do each lesson surrounded by mirrors. I’m constantly comparing my movement-patterns in the mirrors to the look of what Brian/Alex/Lauren are doing. Is this okay to do or am I too worried about perfection?

Thanks in advance.
Brenden

[BWG88]

Disregard, folks. I found in the Chapter 2 Movement Assessment that mirrors are encouraged to check positions.

Brenden

[Tathata Staff]

Hi Brenden,

Thank you for the reachout, this is a great question and it looks like you bumped into the Chapter Support Assessment forms where mirrors are discussed. I wanted to also share a video of Bryan discussing the usage of mirrors in your training. To video this video, click the link below.

Student Q & A: Is it beneficial to train in front of a mirror?

Thanks Brenden, enjoy.

[BWG88]

Got it. Thanks.

Brenden