I am on Day 2 and agree that the body movements you mention have never been proper in my swing therefore, giving me the “lightbulb moment”. To see and hear it explained is wonderful. Add to that the Chapter Support, it really enhances the understanding.
It is funny how my mind wrestles with muscle memory and trying to incorporate the new movement and feeling. I have a physical and mental pause before my body moves properly. It is almost like a frozen moment.
Pushing the pelvis back is foreign to my swing. Though it feels powerful and smooth my body fights it and wants to move forward and up.
I wish you well on your journey.
Regards,
L.