Stretching Movements Routine A

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  • Stretching Movements Routine A
  • 11 12 at 1:30 pm #15935

    Lance

    The screenshot of the Day 9 video shows all three participants bent forward.

    Are the knees bent, straight, or does it matter? Is this primarily a hamstring stretch or a lower back stretch?

    Thanks,
    Lance

    11 16 at 12:08 pm #18536
    Tathata Staff
    Tathata Staff

    Hi Lance,

    This stretch can be completed in a number of different ways. The legs ideally are locked out and straight to stretch both the hamstrings and lower back. The legs can also slightly bend to help the upper body fall more forward to still stretch the hamstrings and lower back. For any other questions related to the stretching routine and variations of each stretch, please see the stretching support video in the Chapter 1 Support which is located within the 3rd tab underneath any chapter 1 day of training on the website.

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