Chapter 4
- Chapter Overview
- Chapter 4 | Days 31 - 40 Lessons
- Chapter Support
- Daily Extras
Chapter 04
Days 31-40
Overview
Introduction to Movement Routines
- Introduction to Speed & Strength Movements Routine
Movement Routines
- Speed & Strength Movements Routine A
Video Tests
- Speed & Strength Movements Test
Deeper Discussions | Movement Fundamentals
- Athletic Spontaneous Setup
- Head Moving
- Leg Work
- Flow of Swinging Faster and Slower
- Full Swing Overview
Deeper Discussions | Mental Training
- Raising Energy
- Sustaining Energy
- Setting Energy and Intention to Outcomes
Mental Training Exercises
- Mental Training Exercise 7
- Mental Training Exercise 8
Chapter Support
Chapter Support (third tab) materials come alongside you to support your journey through the 60-Day Program. Offering continued learning and training, these support materials are great tools for those looking to further understand and embody the 60-Day Program’s practices and principles. Give yourself an assessment to see where you are at or even validate your training by watching the greatest players & athletes of all time. These materials are here to supplement the days of training and are most effective to view after completion of each chapter.
Ask, Comment, and Help each other
The forums are here for you to use and interact with others in the Tathata community including our staff. Soon our certified movement specialists will join and add a new levels & depth.
Feel free to browse and read through the forum topics and discussions and interact and engage with others as much as you would like.
It is our intention to do whatever we can to make this the most incredible learning and training experience you have ever had in the game of golf. We would love to know any way we can help you on your journey to your greatness.
Engage with others...Day 31
- Stretching Movements Routine B
- Speed & Strength Intro Part 1
- Deeper Discussion: Athletic Setup
- Mental Training Exercise 7
- Total Time (59:14)
Day 32
- Speed & Strength Routine A Part 1
- Speed & Strength Intro Part 2
- Deeper Discussion: Head Moving
- Mental Training Exercise 7
- Total Time (58:20)
Day 33
- Speed & Strength Movements Routine A
- Deeper Discussion: Leg Work
- Mental Training Exercise 7
- Total Time (1:01:46)
Day 34
- Pressure Movements Routine A
- Impact Movements Routine A
- Deeper Discussion: Flow of Swinging
- Mental Training Exercise 7
- Total Time (57:53)
Day 35
- Stretching Movements Routine B
- Full Swing Movements Routine A
- Deeper Discussion: Full Swing
- Mental Training Exercise 7
- Total Time (1:09:52)
Day 37
- Pressure Movements Routine A
- Impact Movements Routine A
- Deeper Discussion: Raising Energy
- Mental Training Exercise 8
- Total Time (1:04:29)
Day 38
- Stretching Movements Routine B
- Full Swing Movements Routine A
- Deeper Discussion: Sustaining Energy
- Mental Training Exercise 8
- Total Time (1:07:50)