Chapter 1

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  • Chapter Overview
  • Chapter 1 | Days 1 - 10 Lessons
  • Chapter Support

Chapter 01

Days 1-10

Overview

Introduction to Movement Routines
  • Introduction to the Body Movements Routine
  • Introduction to the Stretching Movements Routine
Movement Routines
  • Body Movement Routine A
  • Stretching Movement Routine A
Greatest Players & Athletes Videos
  • Greatest Players & Athletes Body Movements
Video Tests
  • Body Movements Test
Deeper Discussions | Movement Fundamentals
  • Stretching Training
  • Body Movements Training
Deeper Discussions | Mental Training
  • Introduction to Mental Training Exercises
  • Who am I? Where am I going?
  • Tathata and Not Stopping Time
  • Energy Out In Front
Mental Training Exercises
  • Mental Training Exercise 1
  • Mental Training Exercise 2
Chapter Support

Chapter Support (third tab) materials come alongside you to support your journey through the 60-Day Program. Offering continued learning and training, these support materials are great tools for those looking to further understand and embody the 60-Day Program’s practices and principles. Give yourself an assessment to see where you are at or even validate your training by watching the greatest players & athletes of all time. These materials are here to supplement the days of training and are most effective to view after completion of each chapter.

Ask, Comment, and Help each other

The forums are here for you to use and interact with others in the Tathata community including our staff. Soon our certified movement specialists will join and add a new levels & depth.

Feel free to browse and read through the forum topics and discussions and interact and engage with others as much as you would like.

It is our intention to do whatever we can to make this the most incredible learning and training experience you have ever had in the game of golf. We would love to know any way we can help you on your journey to your greatness.

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Day 01

  • Program Introduction
  • Body Movements Introduction Part 1
  • Total Time (42:33)
 

Day 02

  • Body Movements Routine A Part 1
  • Body Movements Introduction Part 2
  • Deeper Discussion: Mental Training
  • Mental Training Exercise 1
  • Total Time (49:16)

Day 03

  • Body Movements Routine A Parts 1&2
  • Body Movements Introduction Part 3
  • Deeper Discussion: Who am I?
  • Mental Training Exercise 1
  • Total Time (47:25)

Day 04

  • Body Movements Routine A
  • Deeper Discussion: Tathata and Not Stopping Time
  • Mental Training Exercise 1
  • Total Time (52:20)

Day 05

  • Stretching Movements Introduction Full
  • Deeper Discussion: Energy Out In Front
  • Mental Training Exercise 1
  • Total Time (45:17)

Day 06

  • Body Movements Test
  • Mental Training Exercise 2
  • Total Time (58:11)

Day 07

  • Stretching Movements Routine A
  • Body Movements Routine A
  • Deeper Discussion: Stretching Training
  • Mental Training Exercise 2
  • Total Time (1:02:15)

Day 08

  • Greatest Players & Athletes Movements
  • Mental Training Exercise 2
  • Total Time (57:57)

Day 09

  • Stretching Movements Routine A
  • Body Movements Routine A
  • Deeper Discussion: Body Movement Training
  • Mental Training Exercise 2
  • Total Time (1:03:10)

Day 10

  • Body Movements Routine A
  • Mental Training Exercise 2
  • Total Time (49:25)

Chapter 1 Support

Chapter Support Discussions & Topics